2:1:1 Recovery by Optimum Nutrition has been engineered on the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and egg albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of Leucine to Isoleucine to Valine to stimulate muscle protein synthesis, there’s no question that 2:1:1 Recovery is an indispensable part of every serious athlete’s routine.

The Rapid Recovery Ratios

2:1:1 Carbohydrate Ratio
2 x Glucose Polymers + Waxy Maize Starch
1 x Sucrose
1 x Fructose

2:1:1 Protein Ratio
2 x Hydrolyzed Whey Protein Isolate (Fast)
1 x Micellar Casein (Slow)
1 x Egg Albumen (Intermediate)

2:1:1 BCAA Ratio
2 x Leucine
1 x Isoleucine
1 x Valine

Supplement Facts:
Serving Size 1 Rounded Scoop(56.5g)
Servings Per Container 30

Amount Per Serving

Calories 210

Calories From Fat 5

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 35g 12%

Dietary Fiber <1g 2%

Sugars 18g

Protein 17g

Vitamin A 2%

Vitamin C 0%

Calcium 15%

Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet

Other Ingredients: Carbohydrate Blend (Glucose Polymers, Fructose, Sucrose, Waxy Maize Starch), Protein Blend (Hydrolyzed Whey Protein Isolate, Micellar Casein, Egg Albumin, L-Leucine, L-Isoleucine, L-Valine), Cocoa Processed With Alkali, Natural And Artificial Flavors, Salt, Lecithin, Sucralose

Allergen Information: contains milk, egg, and soy (lecithin) ingredients.

Post Workout Nutrition

Post Workout Nutrition is very important to those trying to make gains in strength, muscle and even endurance. For your workout to have been as productive as possible you must supply your body with the correct supplements at the correct time to achieve those gains. If you’re not supplying your body with the correct nutrition after those intense workout you’re basically cheating yourself out of whatever gains you may have just made.

While your exercising for 45 minutes to 90 minutes it comes down to what you feed your body after breaking it down that will determine how effective your workout actually was.

Your muscles need food (carbohydrates) to begin rebuilding and they need protein to grow. The faster you provide your body with these nutrients the faster your body will recuperate and grow so those gains you just made will not be lost.

Post Workout Nutrition Recommendations.

• 20+ ounces of water
• 30-50 g of whey protein
• 60-100 g of simple carbs (2:1 ratio of carbs to protein)
• 5 g of glutamine
• 2-3 g of creatine

Let’s face it that’s a lot of supplements to be trying to mix together just after a workout.

SuperHealthCenter.com has a wide variety of Post Workout Supplements that are pre-made easy to carry and are loaded with all the nutrients your body needs to grow after those intense workouts.

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