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Vitamins are essential to the normal functioning of our bodies. They are necessary for growth, vitality, health, general well being and for the prevention and cure of many health problems and diseases. While the most ideal way of getting the correct amount of vitamins is through eating a healthy diet, not all of us can or do. Other of us may have conditions that require us to implement a multi vitamins or other daily vitamins into our regimen.

Vitamins affect every part of your body, which include:

· The way your hair, nails & muscles develop and grow
· Your vision
· Your cardiovascular and nervous system
· Your immune system
· Your digestive system

The amount of vitamins that you need depends on several different factors such as age, diet, health and lifestyle. Just looking around at all the different types of vitamins and the different things that each one does for you can be confusing and somewhat overwhelming, along with knowing if you really need one vitamin more than the other is difficult to know.

Government RDA’s (recommended daily allowances) of Vitamins A-K is listed below (for adults only):

· Vitamin A 5,000 IU
· Vitamin C 60 mg
· Vitamin D 400 IU
· Vitamin E 30 IU
· Vitamin K 80 mcg
· Thiamin (vitamin B1) 1.5 mg
· Riboflavin (vitamin B2) 1.7 mg
· Niacin (vitamin B3) 20 mg
· Pantothenic acid (vitamin B5) 10 mg
· Vitamin B6 2 mg
· Folic acid (vitamin B9) 400 mcg
· Vitamin B12 6 mcg
· Biotin (vitamin H / vitamin B7) 300 mcg

You can consider the recommended daily allowance or recommended daily intake as the minimum nutrient requirement for healthy people to fight off vitamin deficient diseases. However, these values do not represent the amounts of vitamins required for optimal health, which vary among individuals based on their age, diet, health conditions, exposure to toxic chemicals and lifestyle.

As you can see taking each one is a lot to think about therefore SuperHealthCenter.com recommends taking a daily multi vitamin. It is an easy way to be sure that your body is getting the required amount of vitamins and minerals that it needs by only having to take one pill.

Vitamins & Multi-Vitamins

Vita Vault 30pk Champion Nutrition
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Vitabolic 60ct Nutrabolics
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Vitaplex 90ct Schwartz Labs
high quality multi-vitamin
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1st Step for Energy Liquid Vitamin & Minerals 16oz
Great Tasting
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Multi-Armour Full Spectrum 60ct Inner Armour
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Senior's Superior 180ct Food Science Labs
Regular price: $40.39
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Competitive Multi for Women 30pk Lee Haney
with menopausal support
Regular price: $42.99
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Animal Pak 44pk Universal (Great Price!)
best bodybuilding vitamin paks
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Multi-Vitamin with Minerals 90ct Hi-Tech
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Activite Sport 120ct MHP
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Kids Multi Vitamin & Mineral 16oz Tropical Oasis
for children
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Competitive Multi 30pk Lee Haney
with efa's
Regular price: $55.99
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Lifters Liquid Vitamins 8oz Pharmagenx
Regular price: $27.99
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Daily Multiple 32oz Liquid Health
Regular price: $29.49
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Super Vitamin Pak 30pk ISS Research
Regular price: $22.95
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Ultra 4 Multi-Vitamin 120ct Beverly International
Great vitamin/mineral combo
Regular price: $20.00
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Women's Fitness Pak 30pk Universal Nutrition
"female athletes"
$0.01
Super Pak 30pks Beverly International
Ultimate Vitamin Pak
Regular price: $32.99
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Daily One Caps w/o Iron 180ct TwinLab
excellent multi-vitamin
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Children's Multi 32oz Liquid Health
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Vitasport 120ct SciFit
affordable vitamins
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Training Paks 30pk ProLab
vitamin pack
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Multi Vitamin 90ct Lee Haney
with digestive enzymes
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Multi Minerals 120ct Lee Haney
important mineral complex
Regular price: $13.99
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VITALiQ 60ct Certified Natural
"contains lycopene"
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Opti-Women 120ct Optimum
Regular price: $33.99
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Opti-Men 180ct Optimum
Regular price: $33.99
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Dual-Tabs 100ct TwinLab
mega vitamin & mineral formula
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Mega 6 Caps 180ct TwinLab
great source of beta carotine
Regular price: $31.95
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Women's Multi 32oz Liquid Health
Regular price: $30.79
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Multi-Vitamin Mineral 16oz Tropical Oasis
over 125 important nutrients
Regular price: $29.95
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Athletic Pak 30pk SciFit
athletic vitamin pack
Regular price: $59.95
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Child Formula 60ct Greens Today
Regular price: $14.95
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Alive! 90ct Nature's Way (Iron Free)
Regular price: $26.99
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Superior Multi-Age 17.88oz Food Science Labs
Regular price: $31.99
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Training Pak 30ct SciFit
great for all athletes
Regular price: $49.95
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Daily Best for Cats 100ct Pet Naturals
Regular price: $7.99
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Daily Best for Dogs 60ct Pet Naturals
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Super Complete Formula 270ct Ultimate Nutrition
super vitamins
Regular price: $27.90
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Childrens Multi Vitamin with Mineral 8oz Dynamic Health
Regular price: $8.99
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Super Multi 120ct by Dymatize
Regular price: $19.99
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My Favorite Multi 180ct Natrol (No Iron)
Regular price: $24.99
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My Favorite Multi 180ct Natrol
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Magnum MultiVitamin 60ct Betancourt Nutrition
Regular price: $23.99
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Multi-Vitamins Only 60ct Snac System
Regular price: $22.95
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Multi Pro 32X 100ct AST
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Beyond Basics 180ct MRM
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Multi V 90ct SportPharma
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Daily Nutrition 16oz Buried Treasure
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Vitatrol 120ct Foundation Nutriceuticals
Regular price: $19.95
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