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How to Strengthen Your Product Position

How to Strengthen Your Product Position

Don’t be fooled, you don’t have to spend a ton of money to up your product position game. All you need is to focus on consistent communication so that your product and your competitive advantage is clear.

One strategy that can help perfect product positioning is research. Just as you prepared for initial product positioning, that preparation and research should be perpetual.

You have to continue to hone in on your Unique Selling Position (USP) and communicate that information in every format. From your packaging to your promotions.

To help craft your communication, the Four Cs of marketing should be your foundation.

The Four Cs of Marketing to Aid in Your Product Positioning

Clients: Continue to understand what your customer wants and needs. Adapt your product or voice as you go.

Costs: Consider all costs you and your customers must endure.

Communications: Improve your voice so you’re speaking in a way your target market will respond. Whether that be with a stronger brand influence or directly through social media (or even one of the methods outlined here: https://www.ecommerce-vision.de/markenkommunikation/), communication is always key.

Convenience: It’s a necessity nowadays. Make your product convenient to purchase based on your market research.

 

Like any project, you identify, analyze, implement and monitor. The same approach applies to product positioning. While it sounds redundant, the answers to these questions are not constant.

You must stay ahead of change by staying abreast of your market, customers and communications.

Qualitative research can help you answer a lot of these questions as you go. Send out surveys, have group feedback from customers or product panels.

From this information you can adapt your promotions, advertising and communication to increase your conversions.

How to Avoid Over-Positioning Your Product

Positioning is a careful balance of research and communication, but your company can quickly turn into that “BUT WAIT-THERE’S MORE” companies. Don’t overpromise. Don’t underdeliver. If your product can’t offer what you want to promise, either make changes to your product or simply don’t promise it.

Trust and reputation is important. If you overhype what your product offers, you’ll guarantee that you’ll get one sale from a customer and that’s it. Couple that with some bad feedback and your product position is now in ‘last place’.

The factors to consider when positioning your product include

  • Make it Clear
  • Make it Concise
  • Make it Convenient
  • Be Honest
  • Be Unique
  • Be True to Your Brand

 

It’s clear you need a dedicated team to perpetuate your success in the market. Invest in research, a team and training to ensure your success in the market is constant.

Overwhelmed? Don’t be. Super Health Center offers Brand Development and Growth as part of its services.

Reach out today and let us position your products with perfection.

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How to Increase Your Brand’s Competitive Advantage

How to Increase Your Brand’s Competitive Advantage

From price and packaging to culture and learning, a perpetual objective for your firm should be gaining a competitive advantage. You need to make sure that your business is seen, and you need to make sure that it is seen successfully. This is something that you need to put a lot of thought into, if you do it wrong, then it could cost you business, but if you do it right, then you won’t have to worry about a thing. But you need to make sure that you can create positive brand awareness, as well as creating a successful product that is better than your competitors. Brand awareness is so crucial these days, most customers will want to be familiar with a brand before they purchase from them. In order to enhance your business awareness, you could consider stepping up your business marketing to ensure that more people become familiar with your services or products. For business owners who have no experience in building a brand, this can be difficult. Luckily though, there are many online resources that can help businesses build a strong brand. Some companies might benefit from reading the News on German Website “Unternehmen Heute”, for example, to ensure that their business stands out and attracts more customers. That should help more brands to develop a competitive advantage. Whilst there are multiple ways to develop a brand’s visibility, one of the best ways to do this is by creating an Instagram page. Social media channels, like Instagram, are used daily by millions of people. This means that businesses would have a much bigger chance of increasing their sales and growing by using social media. They could even consider using a hashtag generator for instagram. By using hashtags on their posts, businesses can increase their chances of being seen on the Instagram explore page. This should increase their visibility, giving them more of an advantage over competitors. With an online audience, businesses can experience growth much quicker than those without social media presence. There are also other ways of branding too.

You can easily make use of something like these Custom Water bottles to help your business raise awareness. It’s not just about the item though, you need to consider what your unique selling point is, what will bring people into your business, what will make them happy?

Your organization’s successful differentiation from competitors in the market influences buying decisions. If your business is unique enough, you can attract your competitors’ customers.

If you don’t have a unique selling position (USP), you should start thinking of how you can become unique enough that customers find useful. From packaging and pricing to customer service post-sales support, your differentiation should be well-researched and deliberate. You can then use that research towards your marketing, be it via seo services or other methods.

How to Identify Your Unique Selling Position

The first step in positioning your product, is getting to know your competitors. What do they offer compared to others and you.

Research:

  • Price
  • Promotion
  • Advertising
  • Location
  • USP
  • Influence
  • Brand tone
  • Brand awareness
  • Social Media
  • Reviews

From these things, create a visual:

You can draw up the following:

  • A list of pros and cons
  • A product positioning map using 4 common traits of your competitors
  • Competitor matrix with strengths and weaknesses
  • Customer impressions

The more research and visuals you create, the clearer your competition will be-and the clearer the gap that exists in the market that you can fill as a USP.

Whether it’s higher quality, lower pricing, unparalleled customer service or a different voice, identifying where opportunities exist is half the battle.

How to Position Your Product for a Competitive Advantage

To effectively position your product, you must identify useful differences in your product and clearly communicate those differences to your potential buyers.

The 4 Ps is a combination of tactical marketing tools that force you to simplify and define your product so you can effectively communicate it to customers in the most effective and rewarding manner.

The 4 Ps of Marketing

Product: How clearly is it defined? What is it? How do you communicate it to your audience? From the label to the look-does it represent your definition and your brand?

Price: Does your pricing decision include research on supply, demand, strategy and profit margins? Is it competitive? If not competitive, does it reflect benefits your market will receive over your competitor’s product?

Promotion: Now that you’ve defined your product and its price, determine the most effective channels to promote it. Is it email marketing, social mediate marketing, radio, video, print? Likely it will be a combination of some or more, but make sure each decision is tied to your market research. Speak to your customer via the channels that will pay off.

Place: With the internet, place has come to include online. But don’t forget ideal brick and mortar locations – if it makes sense to your business. Are you a gym offering supplements? Then the gym is likely a better place to convert consumers than online. Do both, but prioritize and budget.

Now that you have the basics, you have some homework to do. If you’re already an established brand, revisiting the 4 Ps and competitor review won’t hurt. You might find new opportunities that put your product in an even better position in the market.

Creating a Competitive Advantage is an Investment

As delineated, creating a USP for your product is an investment in time and money. But this investment is certain to pay off when you establish a successful competitive advantage.

Want to know how to strengthen your product position? Read our next article “How to Strengthen Product Positioning”

Overwhelmed? Super Health Center offers brand evaluation and growth as part of its services. Find out what we can do for you and reach out today.

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Top Issues in Order Fulfillment

fulfillment

Top Issues with Order Fulfillment in Distribution

Fulfillment isn’t just one step in a process, it is a culmination of various steps to achieve order fulfillment. It involves warehousing, consolidation, picking, packing and shipping.

With all these steps, one mistake can cause a ripple effect and affect your customer satisfaction and brand reputation. This is why many businesses will use something like this order fulfillment software to ensure that fewer mistakes are being made.

Being prepared is key to tackling fulfillment issues.

Here are some common issues that contribute to order fulfillment downfalls.

Fulfillment Issues: Incorrect Order Fulfillment

You’ve been in the position of receiving the wrong item as a consumer. It’s frustrating. Incorrect labeling is often responsible for delivering the wrong items.

If this is an ongoing pattern, instead of waiting for customers to go elsewhere, consider a single source provider who can offer warehousing, consolidation, fulfillment and logistics. With advanced tracking systems and seasoned staff, you will save time, money and potentially-customers.

Fulfillment Issues: Inadequate Inventory Management

Internal warehouse management can lead to internal errors and issues in calculations, inventory and fulfillment. Failing to deliver an order on time or at all can reduce your repeat customers in just one incident. Using industrial equipment like that of Platforms and Ladders could really help to traverse the warehouse in a more efficient manner meaning that these issues could be mitigated in some way. Not having equipment like this could severely limit your ability to move things from location to location around your premises. Additionally, companies that operate from a large warehouse could benefit from an inventory management software solution that can help with all of the previously mentioned issues with inventory, plus many other vital tasks when it comes to running a business.

If inventory management is an ongoing pattern, instead of waiting for customers to break off their relationship with you, consider a single source provider who can offer fulfillment technology to track data and keep your shelves stocked and orders fulfilled.

Fulfillment Issues: Pick and Pack

The inability to locate inventory can increase time spent and cost the company money. Locating inventory quickly is critical to efficient fulfillment that adds to the bottom line.

Distribution software used by a single source solution firm can streamline order picking and inventory control so your entire process is seamless and cost-effective. Consider a single source solution for all your needs-don’t settle for just one or two parts of your fulfillment process.

Save money and customers with a reputable firm.

Super Health Center is a seasoned single source solution provider that utilizes state of the art processes and technology to streamline your processes from order to delivery, every time.

Review our fleet of services here.

Contact us to start saving today.

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What is the Gray Market?

gray market

What are Gray Market Sellers?

The Gray Market is the trade of a product through distribution channels without the authorization of the original manufacturer or trademark proprietor.

 What are Gray Market Goods?

Gray Goods are sold without the original manufacturer’s terms of the agreement between the re-seller and the manufacturer and usually at much lower prices.

Items are often taken from rejected lots, or they are counterfeit goods. Gray Market Sellers steal business, rankings and your reputation.

It is a multi-billion dollar business that costs you more than just profit—it can cost you your business’ hard-earned reputation, authorized dealers and even your business, itself.

 Gray Market Impact on Brand Growth

The Gray Market doesn’t always negatively impact your brand online. It stunts your growth in Brick and Mortar. Ask yourself, why would they want to sell your brand when consumers can buy it online for pennies on the dollar?

Gray Market also impacts your opportunities with distributors. A distributor will not want to pick up your brand when they cannot compete with prices listed by gray market sellers.

gray market

Gray Market’s Impact on Your Brand

The costs you spend on brand growth are increased exponentially.  Average costs in brand development, protection and growth can reach 40K monthly-or more.

 

gray market

How Super Health Center Protects Your Brand from the Gray Market

We are your brand developers and protect your brand from multiple risks that can affect your brand reputation and growth:

  • AMAZON & E-COMMERCE PRODUCT PROFILE

We set up your entire e-commerce profile with a high-performing, SEO-infused, trademarked product profile.

  • MAPP PRICING & GRAY MARKET

24/7 We identify and remove all gray market sellers undermining your product and profits and

re-establish MAPP Pricing to boost product and brand integrity.

  • INTERNATIONAL EXPANSION

We align and unify your listings internationally to create an international presence overnight.

  • BRICK & MORTAR/DISTRIBUTION

After your brand is stabilized, we aid in brand expansion to brick and mortar locations and

distributors with an attractive, controlled price.

  • PROTECTING

We protect brands with the return to MAPP pricing and gray market seller eradication.

  • PROMOTING

With market research, SEO, trademarked profiles & PPC campaigns we promote and grow your brand.

  • PRODUCING

We expand brands internationally and through brick & mortar sales to boost presence and profit.

  • SUPPORT

We monitor your brand 24/7 to ensure gray market sellers do not undermine your brand.

  • ELIMINATE RETAINER FEES

Marketing Solutions retainer fees can range from 5k-50k per month. We offer the same services as part of our brand growth package to save you money.

  • R & D

We conduct industry and competitor research at no additional charge.

  • CREATIVE

Our expert teams research and produce creative content, influence and engagement at no additional cost to you.

  • MARKETING

We partner with your creative teams to produce marketable content.

gray market

TAKE BACK CONTROL. PROTECT YOUR BRAND FROM THE GRAY MARKET

We know the sacrifices it takes to grow a brand. Let us help you protect your brand and your profits. Let us help you expand your brand both online, on ground and worldwide.

Contact us now.

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Why Was Ephedra Banned?

ephedra

Why was Ephedra Banned?

Nearly 15 years ago in 2003, the FDA banned ephedra products containing ephedrine. Since then, consumers have complained that their weight loss products don’t work as well and are constantly searching for products with ephedra or ephedrine.

Was it necessary to ban ephedrine products or was it an overreaction?

So what is the Ephedra Extract Ephedrine?

Ephedra is naturally occurring in the herb “ma huang’ which contains alkaloids called ephedrine. It is a natural stimulant that constricts blood vessels and increases blood pressure. It often acts as an appetite suppressant and energy booster, which is why ephedra was often included in weight loss products.

Side effects included strokes, heart attacks, seizures, psychosis, insomnia, and sudden death.

Mixing ephedrine with aspirin or caffeine increases risks and may lead to sudden death.

Why the FDA Banned Ephedra Products Containing Ephedrine

Studies showed ephedra use was associated with heart palpitations, high blood pressure and even heart attacks.  Over 16,000 reports of adverse reactions were reviewed when the FDA made its decision.

Ephedrine alone has been linked to over 150 deaths and accounted for over 60 percent of poison control reports.

So why weren’t there stronger rules in place to prevent ephedra/ephedrine deaths?

Under the Dietary Supplement Health and Education Act, US firms don’t have to prove a supplement does what it claims because ‘herbal’ supplements are not classified as drugs.

This is why you’ll often see “These statements have not been approved by the FDA…..” on supplement bottles. Because under the law, they aren’t required to.

Supplements are permitted to be sold until danger is positively confirmed through such reports like the ephedra deaths and surviving users whom experienced adverse effects.

Since ephedrine was banned, new ingredients like coffee bean extracts and other high caffeine extracts are taking its place.

But beware, extremely high doses of caffeine have also been linked to adverse health effects and even death.

 There are also companies who remove the ephedrine alkaloids from ephedra and sell the ephedra-only product.

Super Health Center only carries compliant supplements because we believe your health is top priority. If you have a concern regarding any supplement, please reach out. We’re here for you.

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What to Include in an International Distribution Strategy

international distribution strategy

What to Include in Your International Distribution Strategy

Technology and e-commerce have made it almost a requirement to compete in global economy if you want your business to succeed. But expanding beyond domestic borders can be overwhelming. How do you start creating your international distribution strategy to enter the global market?

Let’s go over the basics.

What to Include in Your International Distribution Strategy

There are several factors that will help you create your organization’s international distribution strategy.

Foreign Market Research: The most exhaustive and expensive, but equally as vital is market research. You must learn the rules, regulations, culture, competitive landscape and barriers to identify the most optimal foreign markets to enter when drafting your international distribution strategy. You may also look into using a company such as Lilt as they specialize in marketing translation services. This helps marketing teams to make sure that every piece of company text is reading in your company’s tone and voice even in another language. Functions that should be involved in this process include not only Marketing but also R&D, Labeling and Finance.

E-commerce- It’s no secret e-commerce has taken down big brick and mortar giants. It’s the most convenient sales channel for consumers. If you sell online and plan to sell digital downloads, then you won’t need a distributor. However, if you are selling products that will need to be shipped, you may rely on your distributor to aid in shipping, logistics, warehousing and promotion.

International functions– Entering a foreign market can lead to barriers local firms don’t experience. This can make it difficult to enter and profit. Choosing a distributor with local offices in your target market is the most cost-effective. In the alternative, your firm can set up international departments to aid in your entrance, reputation and brand promotion.

Aligning with Distributors- Your distributor should have extensive experience in importing and shipping so that your workflow is seamless in foreign markets. They should support issue, understand foreign rules and regulations and work directly with your suppliers to reduce cost and stress. If your distributor does not offer these benefits, you can hire export management consultants and firms to help, however that will increase your overall costs. As such, we recommend properly vetting and selecting a distributor, read more about this process here.

Distributor Margins: MAP pricing should be established with your distributor to determine what the retail price and distributor purchase price. This is extremely important, especially when it comes to avoiding a gray market downfall.

The most important factor in this review is your distributor. Its knowledge, experience, partnerships, networks, ability to reduce barriers and lower your costs.

We recommend reading our summary of selecting international distributors here.

Super Health Center is not just a distributor. It is your single source solution for all your distribution needs. From logistics and fulfillment to brand development and international expansion, we can reduce your barriers and costs while increasing your bottom line. Check out our full fleet of services here.

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How to Choose an International Distributor

international distributor

How to Choose an International Distributor

Want to share your brand with the world? You need a well-researched strategy for that. A key element in your strategy is selecting an international distributor. Here’s how you do it.

Choosing a Qualified International Distributor

Distributors are not product delivery persons— they are your brand representation, they are your relationship cultivators, they are your fulfillment facilitators.

Distributors, while independent, represent your brand abroad. They will handle technical issues and provide support from export to delivery.

Research your options and choose wisely. The perfect international distribution strategy can be derailed by a poor distributor.

Finding a reputable and capable distribution firm can take a lot of time and money, but if you choose wisely, your revenues will increase while your stress decreases.

Creating a Call for International Distributors

To begin the candidate pooling process, you should be prepared with a product offering document that briefly outlines your product and the benefits in distributing it.

Include how the product will produce profit for the distributor—this is a quid pro quo relationship, you know…

Upon response, you will begin your distributor selection process.

You will want to carefully vet your prospects because you will need to develop a strong working relationship with this distributor to ensure mutually beneficial outcomes.

Evaluating International Distributors

  • Research the distributor’s reputation, experience and relationships. Don’t be shy—ask for references, too.
  • Determine minimum inventory requirements so you can ascertain capacity.
  • Get an outline of what they require from you to begin distributing. If it is a checklist alongside a solid presentation, you might want to place them on the ‘consider’ file.
  • Check the competition. The distributors standing against its opponents is telling on how capable and successful they really are.

How to Choose a Seasoned International Distributor:

  • Ensure your distributor can maintain adequate stock
  • Certify that your distributor has training programs in place that collaborates with the manufacturer
  • Confirm your distributor has staff trained in sales
  • Verify your distributor has presence and experience in your targeted markets
  • A distributor that offers to handle some of the red tape in foreign markets is an indicator they have procured strong local relationships and possess the resources to make your business life simpler and your bottom line bigger.

Once you select your international distributor, be prepared to share your company’s visions, objectives and strategies so your distributor can become an informed partner in success.

Super Health Center is prepared to make that partnership with you today. Nearly 20 years in the industry with a powerful network worldwide to meet your distribution needs, we don’t just sell your product, we offer the full package: SHC offers a comprehensive package that helps build your brand and launch it abroad while tackling barriers and legalities so you don’t have to.

Reach out today and start sharing your brand with the world.

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Are Robots Replacing Humans in Warehousing and Logistics?

robots

Are Robots Replacing Humans in Warehousing and Logistics?

It sounds like a Twilight episode: Robots Replace Humans, but it is becoming more commonplace to see robotics in distribution warehousing and logistics.

If you’re on the proverbial fence, you probably need a little more info on whether robots are better than humans in carrying out duties, and….just how much do they cost?

Robots in Warehousing is on Trend

In a world where brick and mortar are keeping their metaphorical heads above water, e-commerce is pushing them back under. With the increase in demand for warehousing to accommodate our digital world, we need fast-paced and customer-centric solutions.

Robotics, while only part of 20 percent of warehousing, will soon replace most pickers like email replaced most stamps.

As a result, supply chain operations will be more productive, accurate, efficient and safer.

Supply Chain Automation is on the Rise

In 2016, the logistics robotic market had a global market revenue of $1.9 billion with a projected market value of $22.4 billion by the end of 2021.

It is forecasted that warehousing and logistics robot shipments will increase from 40,000 to over 600,000 in that same time. People are already seeing some movement in this, what with trucks being equipped with tracking software (like https://www.lytx.com/en-us/fleet-management/fleet-tracking-service, for instance) to help keep tabs on where the products are in transit.

With more than a half a million jobs in logistics, companies have a difficult time finding employees and robots just might be the answer for more than 75 percent of warehouses that are robot-free-for now.

Robotics Solves Long-Standing Warehousing Problems

Sorting: Vision systems that are part of robotic arms aid in efficient accurate sorting saving time, money, improving accuracy and safety.

Loading and Unloading: Overseas products are stacked and unsorted, making loading and unloading difficult. Robotic laser vision and software allow robots to view container products and set out loading and unloading sequences your average Joe just isn’t equipped to carry out by eye. Saving time, money, and improving accuracy.

Picking: Sorting is a perpetual part of warehousing. Robotic vision systems mentioned before allow robots to recognize products and moving/sorting them. This effectively increases productivity, efficiency, and your bottom line.

Not only that, but due to the expeditious advancement in technology collaborative robots can do what a group of humans can do, more quickly, accurately, and without risk to safety. This is due to things like AC drives, as AC drives improve industry automation no end.

Look, we’re not putting humans down, but in an industry where it’s increasingly difficult to find and keep good employees, maybe the people have spoken. Bring in the bots! There is, however, a way to strike a balance. Employers would prefer to hire people with specific work experience, especially in industrial services, where someone who has completed construction industry courses may be preferred over a bot.

But the lingering question is….”At what cost?”

Robots Pay Off in Less Than a Year

On average, robots pay for themselves in around six months. Not to mention insurance and injury-saving costs.

Couple that with the cost-saving, profit-increasing benefits alongside a competitive advantage, and the only question left might be when are you adopting a bot workforce?

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CapsiLean Reviews: What CapsiLean Does and How it Works

capsilean reviews

CapsiLean Reviews

What CapsiLean Does and How it Works

 

Capsilean Reviews: MaxQ Nutrition’s CapsiLean is a clinically-dosed natural weight loss supplement that purportedly can:

  • Increase your daily calorie deficit by up to 357 per day
  • Blocks/slows down absorption of carbs, starches and sugars so your body doesn’t store them as fat.
  • Burns calories and fat
  • Helps you preserve lean muscle while you burn fat so you can get leaner faster.
  • Increase your metabolism
  • Promotes healthy cholesterol and blood glucose levels as well as increased insulin sensitivity

So, how does it work?

CapsiLean Reviews: How MaxQ Nutrition’s CapsiLean Works

CapsiLean has an ingredient called OmniLean. This is a salacia extract that is reported to block alpha receptors. Alpha receptors play a role in processing carbs/starches. By blocking them, it slows down or blocks your body’s absorption of carbs and starches so you digest less, and they aren’t converted into sugar and then fat.  It also helps increase carb metabolism, reduces glucose absorption, helps decrease insulin resistance and improves blood glucose levels after eating because of the alpha receptor block.

CapsiLean’s Capsimax is the extract of the red pepper. The extract is the burning agents of red peppers called capsaicinoids. Science has proven over and over that capsaicinoids are a antural thermogenic that burns fat and helps you lose weight. It does so by increasing your body’s core temperature. This activates brown fat (BAT). Studies show brown fat burns off  white fat, belly fat and calories. It also shows that capsaicinoids naturally reduce your appetite and how much you eat all while increasing your metabolism.

Most studies show 30 grams of capsaicinoids are effective. CapsiLean has 1o0 mg in a full daily serving.

Capsilean White Kidney Bean Extract blocks the absorption of starches which reduces starches absorbed and the sugars your body would have processed as a result.

LeanGBB increases the carnitine production in your body which helps you burn fat, calories and boosts your energy.

CapsiLean’s HMB helps you keep your lean muscle while losing fat. Muscle loss is an unfortunate side effect of weight loss. Muscle increases your metabolism. Protecting it from loss is just as important as losing weight and getting healthy.

CapsiLean also contains enzymes and ingredients to aid in digestion of food and absorption of ingredients.

A warning from the Makers:

CapsiLean is an extreme weight loss product with powerful ingredients. Profuse sweating is a common side effect. This product is for serious people who want to lose weight.  See suggested use below.

CapsiLean Reviews Overview

+ Increases calorie deficit by up to 357 calories per day.

+ Burns fat.

–  Reduces belly fat.

+ Increases metabolism.

–  Reduces weight.

+ Increases lean mass.

+ Increases energy naturally.

–  Reduces blood glucose levels.

+ Increases insulin sensitivity.

+ Improves cholesterol.

–  Slows down carb absorption.

–  Blocks starch absorption.

–  Reduces appetite.

 

+ Aids in digestion.

+ Improves nutrient absorption to maximize benefits of CapsiLean.

–  Reduces carbs impact on body.

CapsiLean Reviews Summary

MaxQ Nutrition’s CapsiLean  proves that it attacks multiple causes of weight gain. It does so with scientific support available directly on their website here..

CapsiLean Reviews Suggested Use:

If you’re new to CapsiLean you should start off slow.

The recommended dosage for first time CapsiLean users is one (1) pill  per day at least 15 minutes prior to your first meal until your body adapts to this fat burner’s power.

Once your body adapts, take one to two (1-2) CapsiLean capsules at least 15 minutes prior to meals up to four (4) times per day.

Do not exceed eight (8) CapsiLean capsules in a 24-hour period.

CapsiLean Reviews Why It Makes You Sweat

CapsiLean reports that it the capsaicinoids increase your body’s core temperature which may result in prolong, profuse sweating. MaxQ Nutrition wrote an in-depth article on why the product makes you sweat. Read about it here.

Buy it here.

 

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How Long Does it Take to Build Muscle?

how long does it take to build muscle

How Long Does it Take to Build Muscle?

If you’re just starting a fitness plan, you might want to plan when you’ll be able to show off bigger biceps or tantalizing traps. Or, if you’ve been working out for a while, you might wonder how much longer before you notice definition. Well, look no further, fit friend. We consulted the folks in white coats to determine how long it takes to build muscle.

Build Muscle: It Takes Time-But How Much?

Well, you know there’s no Hulk solution out there. You can’t just hit the gym and bulk up overnight, right? But you also don’t plan on waiting a year or more to start seeing some serious muscle. So what can you do? To help yourself gain more muscle, it’s obviously important to continue doing muscle-gaining exercises. Additionally, it could also be beneficial to consider taking one of the best protein powder for weight gain without side effects too. This could help you to achieve those muscles much quicker by gaining the essential weight that’s needed to develop muscles.

Build Muscle: Days, Weeks Months

When you train, whether you use bands, body weight, machines or free weights, you actually ‘damage’ your muscle cells. Your body begins to repair the cells by rebuilding it and reinforcing it. While every minute, the building of the muscle begins from the time you start training. You will begin to build muscle when you work out from day one. Many weightlifters and gym-goers opt to use a variety of supplements to help them achieve the gains that they’re aiming for; greens powder mix is one such solution used to prime the body and brain to burn fat and build muscle.

The cells work over the course of a couple of days to rebuild and when you rework them again, they start the process all over again. Slowly add a bit more to the muscle. Within two months you should notice a difference in muscle size as a beginner. For those with an athletic base, you can expect to see change within the first month.

The expectation is a gain of 1-2 pounds of muscle per month. It’s not a consistent gain, the body will adapt and you’ll have to work a little harder to build muscle. If you’re smart, you’ll reduce your intensity every 4-6 weeks so your body can’t adapt and you can continue to build muscle at the same rate.

Summary: If you’re new to training, expect to see bigger muscles in about 2 months.

If you have an athletic past, expect to see results in about 1 month.

How to Maximize Muscle Growth

If you want to perpetuate your muscle growth and stay at the top of the muscle building range, you can follow a few tips to increase your muscle size in less time.

  1. Eat 1 gram of protein per pound of body weight.
  2. Train each muscle group 2x per week
  3. Lift 3-5 sets at heavier weights and rep out by 8-10.

There are many people who are willing to spend their time exercising at the gym to build muscle naturally. As this can be a long process, some may find that to speed up this process, taking supplements from sites like Steelsupplements.com can help with reaching their goals in building muscle. As sports supplements are becoming popular amongst gym-goers, for anyone new who is looking to go down this route, be sure to do some research into it, just so you have an idea of the benefits, especially as this will be something that you’ll be consuming. Be sure to find a way of building muscle that works best for you and your body and just don’t overdo it.

When you train your muscle groups, give at least one day in between the same group.

It’s scientifically proven that heavier lifts are more beneficial than high reps.

Need help? Stop by our shop and check out our sports nutrition section for all your muscle-building needs. And-stay consistent and keep your eye on the prize: bigger muscles.