Eating Fat Helps You Lose Weight

Get Fit on Fat?

Sigh… the irony of fat intake to foster fat burning-it seems a mystery to make clear the implications of some supplements’ effectiveness at fat burning. Eating fat helps you lose weight?

Being on a fat burning mission can be tedious. A lot of the process can be trial and error and trying to find what’s best for you. Many turn to surgery when conventional methods don’t work, like liposuction and fat-dissolving injections, either for your stomach or somewhere like your chin, offered by surgeries like Victorian Cosmetic Institute. Furthermore, you might feel like skipping this one tip thinking, ‘Im not taking in MORE fat to LOSE fat’ because it makes no sense.

But this is not the fat you see left in the skillet at Cracker Barrel, or sizzling in the vats at Wendy’s-it the fatty acids in fish oil.

Fatty Acids in Fish Oil Burn Fat

Typically associated with improving heart health, and vascular and cholesterol conditions, it’s added benefit of improving fat loss is just another reason to invest in the oil, compliments of the fish.

Fish oil is notorious for its ability to lower triglycerides (fatty acids in the blood), and improve cholesterol levels, but the movement of triglycerides is just the first step in a desirable process for fit conscious people; fat oxidation.

A little background on fats; fat storage occurs through digesting fats, conversion of fats to fatty acids, and storage in the form of triglycerides.

Fish oil affects triglycerides, which are stored fat.

Once called into play, the triglycerides are reduced to glycerol, and fatty acids.

The fatty acids are taken to the mitochondria, or fuel station of the cell, where they are oxidized to create adenosine triphosphate-ATP or energy.

Thus, the process and association of fish oil intake and fat burning. So while the old technology term ‘garbage in, garbage out’ doesn’t typically apply as we would like in dieting, it seems to apply here; fat in, fat out. Thanks, fish.
Looking to fuel your fat loss with fish oil? Quality matters. Stop by the shop for hand-selected high-quality options now.