Guarana is a plant. It is named for the Guarani tribe in the Amazon, who used its seeds to brew a drink. Today, its seeds are still used as medicine.
- Weight loss
The seeds are a natural source of caffeine. Caffeine stimulates the nervous system and increases heart rate which energizes your body.
Guarana is also a natural source of theobromine and theophylline which are also natural stimulants.
These stimulants aid in increased energy, focus and performance. Given that caffeine is also a natural thermogenic, some people use guarana as a weight loss aid.
Studies show when guarana is paired with other sources of caffeine, it provides more energy.
Researching available sources of energy, especially natural sources, is a great step to helping improve your energy, attention focus and motivation.
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